SalVitality 2.9.5

The program offers a diverse selection of workouts, allowing participants to choose from 15 to 45-minute sessions that are designed to be transformative and effective for fat burning. The formats include bodyweight exercises, HIIT, circuit training, and hybrid training, catering to various fitness levels.

• Participants receive a detailed six-week guide that includes step-by-step challenges to facilitate progress.
• Weekly coaching video calls provide an opportunity for individuals to discuss their development and receive personalized feedback.
• A comprehensive six-week nutrition and meal plan is included to help maintain focus on personal fitness goals.
• An accountability group chat via Facebook/WhatsApp fosters community engagement, enabling participants to connect and share experiences with others on similar journeys.
• Access to the VitalityFIT App allows individuals to continue their fitness routines anytime and anywhere, promoting sustained activity even after the completion of the six-week program.